| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 1 | Putteridge | Putteridge | 4:22.00 | |
| 2 | 3 | Leighton Buzzard | Leighton Buz | 4:17.00 | |
| 3 | 5 | Flitwick Purple | Flitwick | 4:12.00 | |
| 4 | 7 | BWSC Blue | Biggleswade | 4:06.83 | |
| 5 | 6 | Modernian Red | Modernian | 4:08.00 | |
| 6 | 4 | Team Luton | Team Luton | 4:15.00 | |
| 7 | 2 | Linslade Crusaders | Linslade | 4:20.00 | |