| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 3 | 1 | Putteridge B | Putteridge | 3:20.00 | |
| 4 | 3 | Modernian Red | Modernian | 3:08.22 | |
| 5 | 2 | Putteridge A | Putteridge | 3:10.00 | |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 2 | 5 | Linslade Crusaders | Linslade | 3:04.00 | |
| 3 | 7 | BWSC Blue | Biggleswade | 3:00.68 | |
| 4 | 9 | Dunstable Blue | Dunstable | 2:55.00 | |
| 5 | 8 | Team Luton | Team Luton | 2:55.00 | |
| 6 | 6 | Flitwick Purple | Flitwick | 3:00.79 | |
| 7 | 4 | Leighton Buzzard | Leighton Buz | 3:06.30 | |